Gemaakt met 100% natuurlijk ube poeder van Ube Nolia
August 4, 2026 · Nutrition
Ube Nutrition Facts: Calories, Carbs & Antioxidants
A clear breakdown of ube nutrition per 100g and per serving, plus what the purple color means for your health.
Kort antwoord
Belangrijkste feiten
- Ongeveer 350 kcal per 100 g; ongeveer 11 kcal per dosis van 3 g
- Ongeveer 80 g koolhydraten per 100 g, vooral zetmeel en vezels
- Ongeveer 5 g van nature aanwezige suikers per 100 g; geen toegevoegde suiker
- Een goede bron van vezels, goed voor een gezonde spijsvertering
- Rijk aan anthocyanen, natuurlijke paarse antioxidanten
- Vegan, glutenvrij en met één ingrediënt
Related: Ube Guide, How to Use Ube Powder.
All values below are for 100% pure ube powder with no added sugar, milled by Ube Nolia in Dagupan and Urdaneta (Philippines).
Ube Nutrition per 100g
Values below are typical for 100% pure ube powder. Exact numbers vary slightly by harvest, moisture content, and processing. UBE NOLIA® powder contains only one ingredient: ube.
| Nutrient | Value per 100g |
|---|---|
| Energy | ~350 kcal |
| Carbohydrates | ~80 g |
| of which sugars | ~5 g (naturally occurring) |
| Fiber | ~6 g |
| Protein | ~3 g |
| Fat | ~0.5 g |
| Anthocyanins | High (natural purple pigments) |
| Vitamin C | Present |
| Potassium | Present |
| Calcium | Present |
Ube Nutrition per Serving
Most recipes use 2-3g of powder per serving. Here is what that means nutritionally:
~11
kcal per 3g serving
~2.4g
carbs per 3g serving
~0.15g
sugars per 3g serving
Because the serving size is small, ube powder fits easily into everyday drinks, keto baking (when counted in macros), and wellness routines, while adding fiber that supports a healthy digestive system.
Anthocyanins: The Power Behind the Purple
Ube's vivid color is not artificial. It comes from anthocyanins, water-soluble pigments in the flavonoid family. These compounds are responsible for the red, purple, and blue colors in many fruits and vegetables.
Anthocyanins are widely studied for their antioxidant activity. While ube alone is not a medicine, it contributes to a diet rich in colorful, plant-based foods.
- Natural pigment — no dyes needed
- Antioxidant properties
- Stable in baking and heated drinks
- Also found in blueberries, açaí, and purple sweet potato
Is Ube Vegan? Gluten-Free? Non-GMO?
Yes, yes, and yes. UBE NOLIA® ube powder is a single-ingredient product made from 100% purple yam. It naturally contains no animal products, no gluten, and no genetically modified organisms.
Vegan
No animal ingredients or derivatives.
Gluten-free
Pure yam, no wheat or cross-contamination sources.
Non-GMO
Traditional crop, no genetic modification.
How Ube Fits Into Everyday Diets
Because ube powder is used in small quantities, it is easy to incorporate into most eating styles:
- Fiber-friendly drinks: a 3g ube latte with unsweetened almond milk adds fiber that supports digestive health.
- Plant-based diets: fully vegan when paired with oat, soy, or almond milk.
- Gluten-free baking: adds color and flavor to gluten-free flour blends.
- Keto-friendly in moderation: count the 2-3g serving toward daily carb allowance.
Goedkoper dan een koffie. Beter dan een matcha.
Met het 5-pack maak je 165 ube lattes thuis. Goedkoper dan in een koffietent en bij je thuisbezorgd.
Dit recept wordt gemaakt met ube poeder van Ube Nolia, het nummer 1 merk in natuurlijke ube uit de Filipijnen. Ontdek ons ube poeder kopen, 100% puur: zonder kleurstoffen, zonder additieven, zonder toegevoegde suiker. Eén zak van 100 g is goed voor 33 ube lattes.
Op zoek naar ube? Ube Nolia biedt 100% pure ube uit de Filipijnen, zonder kleurstoffen, zonder additieven en zonder toegevoegde suiker.
Ontdek je paarse yam voor het eerst? Lees onze complete gids: Wat is ube? - herkomst, smaak, voordelen en gebruik van het ube poeder van Ube Nolia.
Frequently Asked Questions
Written by Sarah N. — UBE NOLIA® team. Last updated August 4, 2026.
